CBT is a present focused talking therapy, that helps clients understand how their thoughts, feelings and behaviours are connected.
Cognitive Behavioural Therapy (CBT)
BA is a therapy that helps clients with mood difficulties. It is a structured, goal oriented treatment focusing on values and interests.
Behavioural Activation (BA)
CFT is a type of psychotherapy that focuses on developing self-compassion and addresses patterns of shame and self-criticism.
Compassion Focused Therapy (CFT)
HRT is a behavioural treatment that can help reduce or support the management of tics.
Habit Reversal Training (HRT)
TF-CBT is a treatment that helps children and their caregivers deal with the effects of trauma. It's based on CBT principles.
Trauma Focused CBT (TF-CBT)
We are trained in various evidence based parenting programmes, including Incredible Years, Triple P and Mellow Parenting.
Parenting Interventions
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